Monday Morning Meditation

'Energy in the midst of life'

07.00 - 07.30 am (UK)

3rd March - 7th April

Simplicity and depth in meditation

Our bodies, our breath, our feelings, emotions, and our thoughts are all ‘energy’. Yet how do we experience it? This series will offer different meditations exploring energy in more obvious and more subtle ways, the different manifestations of energy within us as well as the energy we receive for our senses. The intention isn’t to change anything – it is to connect with our aliveness in its many forms, in this moment.

How it works

A Zoom based course suitable both for those new to meditation and to those wanting to explore their practice further. Each session will involve a meditation around 30 mins in which you can sit, stand, walk or say in bed! Wherever you want to be. We tend to have cameras off so you really can be with your experience where you are.

Each week is recorded and recordings made available after the meditations for those preferring to practice later in the day!

People say ...

"You have a wonderful gift of making the complicated sound simple, and of doing it in such a non ego like way... It’s really excellent."

“Meditation with Will on a Monday morning gives me an anchor, holding to the theme he uses to open up possibility." (LW)

“Will's Monday morning meditation is, in fact, a gateway to communication with oneself in service of finding the gap, the silence between thoughts, and the creation of new possibilities. Since joining, my sense of clarity and the creation of inner peace has significantly improved, for which I am eternally grateful. The sessions also allow me to reflect and connect deeply with my true self. The practice further encourages me to be mindful and promotes my personal growth, making it a valuable start to the week with intention.” (MS)

Register your place

Add your details to the registration form below and you'll receive an email straight away containing the Zoom access details we'll use for all 6 sessions.

I'll also send you an email after each session with the link to the recording of the meditation.

Cost

There is no cost for these sessions and instead I ask, if you are able, that you make a donation to a charity. It’s hard to choose a charity right now. A charity that touched my heart through a personal connection is the Linda Norgrove Foundation – they are not claiming to change the world, they are simply offering what they can for young women and families in Afghanistan.

You can donate to them here: https://cafdonate.cafonline.org/17495#!/DonationDetails

Or perhaps you prefer a different charity.